How much xtend per day

Depending on the duration and intensity, cardiovascular exercise can deplete muscle glycogen levels significantly. Supplementing with Xtend will assist in sparing muscle glycogen and muscle tissue and increase gluconeogensis. In addition to this, the citrulline-malate in Xtend will increase your performance due to its ATP boosting effects. If you are only doing cardio on a given day, I would treat this just as you would a weight training workout. Start sipping your Xtend 15 minutes prior to the start of your cardio i.

Continue sipping Xtend throughout your cardio session. Dosing will depend mainly on the duration. I would suggest taking 1 serving of Xtend per 10 minutes of cardio. Another option would be to decrease the amount of Xtend and add some whey protein for session greater than 40 minutes. For example, you could do 3 servings of Xtend and 1 serving of Substance WPI with the matching flavor. If you perform cardio after your weight training session, I would recommend increasing your Xtend servings from 3 to servings.

Add all of the servings to a jug or water bottle and sip throughout your weight training session as usual. Whatever Xtend you did not drink during your workout is to be consumed during your cardio session. HIIT is an anaerobic form of cardio. While a HIIT session is usually shorter in duration then a cardiovascular session, it is much more intense. I would recommend using servings of Xtend during the session.

The main energy-consuming process in the cell is protein synthesis. MTOR activation is vital for skeletal muscle hypertrophy. Interestingly, mTOR is also a nutrient sensor of amino acid availability, specifically of leucine availability.

Our goal is to keep ATP levels elevated while working out. To do so, we must supply the needed nutrients and substrates before and after the workout to keep ATP levels elevated and our bodies primed for growth. Breaking of the two outer bonds results in the release of energy. When the most outer bond is broken, the energy is released and ADP and Pi are left behind.

Creatine, which is bonded to a phosphate ion, transfers energy to the ADP and Pi molecule by breaking its own bond. This regenerates the ATP molecule, which means one now has more energy to use. Skeletal muscle has a limited storage of creatine. Therefore supplementing with creatine increases your ability to form ATP and therefore increases the available energy for exercise Casey et al. More importantly to our topic on hand, by keeping ATP levels by supplementing with creatine we increase protein synthesis through mTOR activation.

Scivation Xtend Energy. Choose an Option Suggested Use Recommended Use: As a dietary supplement, mix each level scoop per fl. Product produced in a GMP-certified facility. Warnings This product is only intended for healthy adults, 18 years of age or older. My Account. Contact Us. Main Features. Amazing Prices and Grand Selection! Get all the latest grand discounts and offers by signing up for the newsletter today. Enter your e-mail Address Submit.

A study has shown that taking BCAA before and after exercise reduces muscle damage and enhances muscle recovery. Besides that, BCAA supplementation also offers other benefits as well:.

On the other hand, Xtend Energy On-The-Go contains mg of caffeine , which is pretty moderate in my opinion and enough to give you a good jolt of energy. This drink also contains mg of taurine , one of the ingredients commonly found in energy drinks.

Taurine is an amino acid naturally produced by the body that also plays several important roles, including balancing the electrolytes in the body and supporting the development of the nervous system. Aside from that, Xtend Energy On-The-Go also contains Vitamin B6, which prevents clogged arteries and reduces the risk of heart diseases.

As you can see, both types of Xtend Energy Drinks can provide you with a boost of energy and aid you through your workouts.

That no matter how many benefits these drinks could give you, they should be consumed in moderate quantities to avoid undesirable side effects. Keep an eye on the nutritional labels on the back of the can before you purchase any of these drinks. If you consume too much Xtend Energy Drinks, you will experience pretty nasty side effects. This is the same with any energy drinks you can find in the market.

If you take it too far with your energy drink consumption, you could end up with side effects like:. So you might not be at risk of developing diabetes and obesity. But Xtend energy drinks still contain sweeteners and preservatives, which have side effects of their own. The same goes for BCAA. BCAA might be a nutrient needed by the body but if taken frequently and in excessive amounts, it could lead to diabetes , liver problems , and heart diseases.

My advice is to stick to one can of Xtend Energy Drink if you plan to consume it every day. Powdered energy drinks are also a good option, as they can be just as beneficial as regular energy drinks. See the list below for my top recommendations. REIZE has a small amount of caffeine, with only 50 mg per sachet.