Which vibrams should i get

We recommend going up a size or ordering two and returning the incorrect size back to us for a refund. With FiveFingers you are looking for a good fit on your longest toe. A good fit is your toe filling the pocket but not feeling excessive pressure on the end of your toe. Unlike regular shoes where you need to leave a gap, FiveFingers will move and strech with your foot and a snug glove like fit is the correct fit. Up to a 5mm gap is acceptable.

Anything more, then go for the size below. We found that, due to the precise nature of the Vibram FiveFingers fit, the most accurate size translation was in inches, not us shoe size which varies across brands and styles. All products are currently offered in sizes 40—47 for men and 36—42 for women. Unfortunately, we are not able to sell mismatched pairs. If your feet are slightly different in size, we would recommend going with the larger size to accommodate the longer foot.

If your feet are significantly different in size then your option would be two purchase two different sized pairs of Vibram FiveFingers. Please refer to the "specifications" section on the footwear product page of your choice for a description of the materials used in that model's construction.

Trace amounts of latex may be present in our bonding compound. Those with latex allergies should avoid wearing Vibram FiveFingers. Please refer to the "specifications" section on the footwear product page of your choice for the weight of that mode. Your FiveFingers should last as long as a traditional athletic shoe. This will vary depending on the person, model, and the use. We design our shoes with a particular activity in mind. If you use a trail running shoe for road running it will wear quicker.

Please also pay special attention our care instructions. Chlorine, salt water, and other chemicals will wear down the materials more quickly. FiveFingers and Furoshiki are both machine washable with cold water only and should always be drip dried.

Use gentle, warm water cycle with liquid or powdered detergent. Hang to air dry. Vibram FiveFingers that have secure hook-and-loop closure on the instep are appropriate for a variety of water sports and activities. Currently, we have many styles and colors made from vegan-friendly materials. Please refer to the "specifications" section on the product pages for a description of the materials used in each model.

As such, they're meant to be worn directly against the sole of your foot, allowing your foot to move as if barefoot. An orthotic is an assistive device to support your foot's function and help you compensate for any biological aberrations. Our footwear is designed to be worn directly against the sole of your foot. Putting something between the two would defeat their purpose. An adjustment period is normal at first as your feet and lower legs increase strength and mobility.

This should decrease after a week or two of use. Remember to transition slowly to build the strength in your lower legs and feet and to minimize discomfort. The too-much-too-soon phenomenon can be a problem for anyone's foot. Over-pronators will definitely benefit from some focused rehabilitation and foot-specific exercises before wearing any minimalist footwear.

For some, it is a matter of weeks, for others months, and for a few it could be a year or more. The progression will ultimately be worth the wait, and your foot and body will be stronger and better off for it. The answer lies in your inherent foot and body biomechanics and the condition of your muscles. This will have profound beneficial effects on your body and wellbeing. Keep the heel of the shoe down as your foot enters. Use your fingers to help guide toes into the correct toe compartments.

Check to see that you have only one toe in each slot. Walk around and test out how they feel. Shop FiveFingers.