Why do nerves twitch
These types of twitches usually go away after a few days. They're often related to stress or anxiety. Although most twitches go away in a few days and are nothing to worry about, some twitches can be caused by nerve problems or other medical conditions.
Let your doctor know if:. Your doctor will likely order certain diagnostic tests if they suspect your muscle twitching is due to an underlying condition. They may order :. These diagnostic tests can help your doctor determine the cause of your muscle twitching. If you have persistent and chronic muscle twitching, a serious underlying medical condition may be the cause. Early intervention can often improve your long-term outlook and treatment options.
The spasms tend to subside without treatment within a few days. But you may need treatment if one of the more serious conditions is causing your muscle twitching. Depending on the particular diagnosis, your doctor may prescribe certain medications to ease symptoms.
These drugs include :. But there are some things you can do to lower your risk:. Follow these tips for eating a balanced diet :. Most adults require 7 to 9 hours of sleep each night to stay healthy. Sleep helps the body heal and recover and gives your nerves time to rest. To reduce the stress in your life, try relaxation techniques, like meditation , yoga , or Tai Chi.
Exercising at least three times per week is another great way to feel less stressed. Talking to a therapist can also help, whether in person or using online therapy sources.
Avoid drinking caffeinated beverages or eating foods that contain caffeine. These foods and drinks may increase or promote muscle twitching. Nicotine is a mild stimulant that affects your central nervous system. Quitting smoking also helps lower your risk for other serious health problems. Involuntary muscle spasms can happen anywhere in the body, including the hands. Twitching can last a few moments to hours.
Some possible causes are…. They're often linked to: stress and anxiety tiredness and exhaustion drinking caffeine or alcohol some medicines — check the side effects on the packet or leaflet Twitches can affect any part of the body. You may also have tingling or cramps spasms in the same area.
How you can help stop a twitch A twitch may come and go, but will normally stop in a few days or weeks. But there are some things you can do to help. Do get plenty of rest try to find ways to relax stretch and massage any muscles affected by cramps try not to worry about it — a twitch is usually harmless and worrying can make it worse.
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