What do onions do for your body

When selecting onions, people should look for those that are dry and firm with little or no scent before peeling. Including onion in a dish is a great way to boost the flavor without adding calories, fat, or sodium. Onions are a staple in many kitchens and complement most dishes.

People can use raw chopped onion in a sandwich filling or as a salad topping. This vegetable also makes a tasty addition to salsas and dips. Although onions make a great addition to a balanced, healthful diet, people should eat a variety of foods rather than concentrating on individual options. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers.

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New research in mice examines the impact of a Western diet on cognitive decline and neurodegenerative disorders. Why are onions good for you?

Benefits Nutrition Risks Why does chopping onions cause tears? Diet Onions belong to the Allium family of plants, which also includes chives, garlic, and leeks. Share on Pinterest The antioxidants in onions may help counter free radical compounds. Why does chopping onions cause tears? Latest news Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help?

Related Coverage. Clean eating: What does the research say? Yellow onions have nearly 11 times more antioxidants than white onions. In both animal and human studies, raw onions reduced blood sugar levels, important for those worried about diabetes. Other studies showed that regular onion consumption may help protect against bone loss and might increase bone density. And several studies suggest that onions can help reduce your risk of stomach, breast, colon and prostate cancer, with red onions especially promising for further research.

Add the pungent flavor of onions to all your meals every day to reap their benefits. Add them raw or cooked to scrambled eggs and omelets, and add sliced red onions, raw or pickled, into your lunchtime sandwiches. For dinner, caramelize sliced onions slowly on the stovetop to bring out their flavor. Pile them on top of burgers or on other vegetables. But apart from making our taste buds tingle, onion plays a major role in keeping our health in check. Onions have a plethora of health benefits to offer Sodium, potassium, folates, vitamins A, C, and E, calcium, magnesium, and phosphorus… these are just some of the nutrients that onions have.

In fact, the humble onion is a superfood. And it has these 10 amazing health benefits to offer:. Onion helps in improving heart health Onions are a rich source of flavonoids and thiosulfinates. What do these do exactly? Well, the flavonoids in onion help in reducing bad cholesterol in your body and thiosulfinates are known to keep the consistency of the blood right, much like a blood thinner.

Due to this, the risk of heart attack and stroke reduces by many folds. A report by the Cambridge University Press also says that the flavonoids present in red onions help lower the levels of LDL or bad cholesterol. It can give you healthy bones According to the U. Calcium equals strong bones, so adding this veggie to your salad can build you build better bone health. It improves immunity Everything revolves around immunity these days.

The antioxidants present in onions can help you strengthen that too. It is great for those with respiratory problems Onion is an anti-allergen and in most cases, allergies play a major role in giving us respiratory problems.